Cheltenham Jazz Festival Diary by Fred Hart

Cheltenham Jazz Festival – BBC Concert Orchestra with Georgie Fame & Guests

Written by Fred Hart on May 5, 2013 – 16:11

This first weekend in May sees the return of the annual Cheltenham Jazz Festival, and for the second year in a row I got a ticket to see the live Friday Night Is Music Night concert.

I saw the Ray Charles tribute night last year and loved it. This year, the concert was to celebrate Georgie Fame’s 70th birthday. Fame himself was singing, along with Alan Price, Madeline Bell and Zoot Money.

And, of course, they were accompanied by the BBC Concert Orchestra and the Guy Barker Big Band.

It was a great evening; last year when I went I didn’t really know what to expect but I really enjoyed it. This year I was more familiar with it and thought it was great too. The BBC Concert Orchestra sounded great and the personalities of the singers on stage were really good. To use that often clichéd phrase… Georgie Fame owned the stage!

Now as with last year’s event, I went with little knowledge about the music that would be played. Last year’s event got me in to Ray Charles’ music. This year’s event has got me in to Georgie Fame’s music.

I did have the advantage this year of knowing one of the tracks before the concert started: Yeh-Yeh! Other than that, my favorite songs from the concert were Flamingo All Nighter, Rosetta, the Old Music Master and Funny How Time Slips Away – and they are all ones I’d never heard until they were performed on Friday night.

It was a great night out and an excellent way to celebrate handing in my final piece of university work for this academic year. I’m looking forward to seeing what next year’s Jazz Festival will bring!

Beyond the Band

This year the Jazz Festival also has a “Beyond the Band” tent where a number of talks are going on.

Yesterday afternoon Anthony Cherry, the producer of Friday Night is Music Night – along with Assistant Producer Ruth Beazley – did a Radio Production talk. This discussion was chaired by my university lecturer Jim Beaman. That was very interesting and informative too, especially from the point of view of someone wanting to get in to producing after uni.
The Cheltenham Jazz Festival is still going on now – find out more at cheltenhamfestivals.com/jazz.
Bye for now,
FH.

Katrina Brown Stem Cell Fund: Can You Donate?

Katrina Brown Urgently Needs Help Fundraising, and so far has Already Been Warmly Received...

After being exposed unknowingly to a stock of depleted uranium shells when she worked for the British Army as a medic in Iraq, Katrina Brown discovered she was suffering from radiation exposure. She was giving a fateful diagnosis and that appeared to be it. However, hope was not lost and Katrina found a doctor from Chicago who may hold a ray of light.

The only problem, the fee is set quite high due to America’s health care system and the NHS not being willing to help.

Many people would feel betrayed after being there for their country, and when they needed the country, getting short changed.

Despite this, with the help of her friends, and many strangers, Katrina has started to raise money. This is in part aided by the Wilts & Glos Standard hosting an appeal for her. If you wish to help raise money and to follow the campaign, then read some articles about her in the press.

Donations for the appeal can be made by a cheque made out to Newsquest Katrina Appeal to the Wilts and Glos Standard, 74 Dyer Street, Cirencester, GL7 2PW.

Follow her journey online:

https://www.facebook.com/KatrinasStemCellFund

Alice Maria Sparey comes to Somewhere Else!

Alice Maria Sparey

Alice Maria Sparey will perform at Somewhere Else, Cirencester on Friday April 19th, 21:00

Alice Maria Sparey is a Bristol based singer, who has not only embraced the singing world, but also the stylish world of Burlesque with the excellent Flaming Feathers troupe. Appearing solo at Somewhere Else this Friday, Alice is a confident performer who enjoys team work as much as intimate occasions.

The songs she chooses can come from a wide variety of

backgrounds, opera songs such as O'mio Babbino Caro from Gianni Sacchi as just as well delivered as hits by Stevie Wonder, Norah Jones, even a bit of Caroline King finds it's way in.

Having sung opera in Bath, Alice is also not averse to acting and has appeared in plays and short films.

Having recently been in Cirencester with the Flaming Feathers at the larger Barn Theatre, why not make her feel welcome again where this time you will be close enough to feel her breathe! The free entry event will be complimented by a selection of good food provided by Relish, and drink of a refined nature taken care of by the attentive bar staff.


Facebook Event:
https://www.facebook.com/#!/events/125779097613544/?fref=ts
Online Profile *click music heading for taster*
http://www.starnow.co.uk/alicemariasparey
Venue Address:
65 Castle Street, GL7 1QD Cirencester

West End Came to Cheltenham! MJ-UK entertain the P.A.C Theatre

Rowdy Fabon held MJ-UK in high regard on the 5th April, pictures by Emilia Nylen.

Fiddler on the Roof "Tradition"

For musical enthusiasts like me, what could be better than watching Les Miserables live? Being the ‘mother’ of all stage productions, seeing this Victor Hugo masterpiece brought to life seems to be the greatest experience of all but not until MJ-UK Music and Arts came up with the idea of combining some of the world’s best musicals into one theatrical extravaganza! To make it even more exciting, Cotswolds was their chosen destination as they brought West End to the lovely and endearing town of Cheltenham.
Maria Jagusz is the genius behind this spectacular event. She was trained at the Royal Northern College of Music and the National Opera Studio. The ensemble who took part in the entire production was extraordinarily good. Each and every one had their own shining moment making the whole show a display of talent and unparalleled excellence.
They opened with the incredible ‘Tradition’ piece taken from Fiddler on the Roof. It was flawless and full of energy. It was the perfect choice to kick off the evening as it positively set the overall mood and at the same time raised the bar to a high standard which was effortlessly maintained all throughout the show. It was immediately followed up by a few more songs from the same play and eventually moved on to present their dazzling renditions of some of the popular scenes from Blood Brothers, Seussical and West Side Story which included a marvellous interpretation of ‘America’.

Cat in the Hat

Just before the interval, one of the show’s highlights, ‘Sweeney Todd’ took the centre stage via a powerful performance of ‘There Was a Barber And His Wife’. This was instantaneously backed up by more notable songs from this famous play. Benjamin Maggs, who played Sweeney Todd, was incredible and could easily give Johnny Depp a run for his money! Megan Yates was equally amazing as she portrayed the complex Mrs. Lovett. The clarity in their delivery and the stage presence are spot on making it very entertaining piece to watch. Paul Bradley dodging the Barber`s blade was also faultless during "Pretty Women".

Ben Maggs and Paul Bradley

Right after the break, four more prominent productions were given the MJ-UK touch. Billy Elliot led the second batch with Henry Firth breathing life to this iconic character. His solo number was one of the ‘must-see’ in the whole show. Words are not enough to describe how genuine that performance was and the amount of talent this young lad has is just astonishing. The group’s versions of Secret Gardenand Chess came on next before they hit the

Daniel Jagusz-Holley

ultimate one, Les Miserables. This is the one I am most looking forward to and I do have high expectations from the troupe. As expected, they didn’t disappoint. The performances were solid, note-perfect and very amusing. Benjamin Maggs and Megan Yates are back to lead the cast as Jean Valjean and Fantine respectively. Megan Yate’s interpretation of ‘I Dreamed A Dream’ is now one of my favourites alongside Susan Boyle’s and Anne Hathaway’s. Some more stand-out performers include Daniel Jagusz-Holley as Marius and Biancha Szynal as Eponine. Both talents gave startling and refreshing portrayals of these important characters. Biancha’s ‘On My Own’ is my choice for the best vocal performance of the night. As expected, the show ended with their incredible version of ‘One Day More’ which is very similar, if not better, to what we saw in the film last year.

Farewell!

All in all, it was a fantastic show. I enjoyed every single bit of it. The idea itself is superb and it has all the potential to be big. It’s perfect for those who would want a taste of various musicals – it’s a genius concept. The lighting, the production design, the live music, the costumes and make up, everything lined up perfectly. The talent, especially of the young performers, is beyond compare and I am very proud to have the opportunity to witness them at this point because I know one day, they’ll be West End’s biggest superstars! Well done to Maria and to everyone at MJ-UK Music & Arts.
Rowdy Fabon

 

Rowdy Fabon

Dance Workshop: Rub Shoulders With Pros

April 4th (possible extra session will be added) Bingham Hall, Cirencester

During the Easter Holiday, two dancers quite at home on a theatre stage will now be helping others along their own journeys to show time. After having tap danced with Adam Garcia on a recent Positive Luxury advert, they are soon to be running a workshop in Cirencester at Bingham Hall.

Thomas Ashton

Thomas started dancing whilst studying at Cirencester College on the Performing Arts Btec in 2004, under the guidance of Katherine-Lucy Bates (Principal of Cirencester Creative Dance Acadamey).




Thomas Ashton

This kind of opportunity only came after years of work. He completed his BTEC course with a triple distinction. Afterwards, he choose to continue his studies in Dance and Performing Arts at the Liverpool Institute for Performing Arts. Whilst at LIPA, Thomas studied Ballet, Jazz, Contemporary dance to name but a few, and got to work alongside such noted dancers and choreographers as Steve Nestar, Lavelle Smith Jr etc. Thomas graduated in 2011 with a first class honours and the prestigious dance award, voted for by the staff of LIPA.

Since graduating, Thomas has moved to London to further his career within the dance industry. So far he performed in several productions including ‘Echoes’ at the Edinburgh Fringe Festival, ‘Grease’ with Future Cinema and The Smarta 100 Awards as part of Living The Dream Company, as well as being signed as a choreographer to top commercial agency Riven Productions, and being taken on as resident choreographer for Thinking Bob, an interactive events company which saw Thomas put on a production of ‘A Rocky Horror Picture Show’. Thomas has worked on "Resolutions 2013" at The Place as part of Wrecking Ball Dance Company. Much of which work can be seen on his YouTube channel. Thomas is currently choreographing Cheltenham Fashion Week.

www.youtube.com/ThomasAshtonDance

Camilla-Alicia Bates 

Camilla-Alicia Bates

"Millie" as she is affectionately known has a good deal in common with Thomas. She will also take part in Cheltenahm fashion week as a dancer. Camilla-Alicia started dance at CCDA, taking her ISTD examinations to a vocational level in Tap, Modern and Ballet. Along with dancing, Camilla sings which was displayed in her solo platform "9 to 5". She then went on to obtain a triple distinction in her BTEC in Performing Arts and Distinction in Dance Award. She auditioned and obtained several offers of places from the top dance & musical theatre schools including scholarships from Italia Conti, Millennium and Urdang Academy but decided to take up a place at Bird College, where she studied the BA Hons Degree in Dance and Theatre Performance.

During her course at Bird she was taught by many industry names among them David Leighton (XFactor) Mandy Montess (SYTYCD) and Nicki O’Hara. Since graduating in 2011 Camilla has been danced in London Fashion week for designer Meadham Kirchoff, done a 6 week singing & acting tour, acted in Under Milk Wood at the London New Cross Theatre and danced in a Bollywood film. She also has performed in three different shows at the International Edinburgh Fringe Festival, the most recent production being “Echoes” in 2011.

She has danced for Thinking Bob interactive events company and played the role of Magenta in their version of The Rocky Horror picture show. She teaches dance and musical theatre classes at various schools in London and hosts dance birthday parties for children under 12. As a young choreographer Camilla has directed the dancing for a viral video for an ice cream company and produced numerous show, festival and exams numbers. Camilla is currently rehearsing with a contemporary dance company for a performance in The Resolution season at The Place (LSCD). 

www.youtube.com/CamillaMillieBates
CCDA Web Presence:
danceline@CCDA.co.uk
www.CCDA.co.uk
https://www.facebook.com/CcdaCirencesterCreativeDanceAcademy

West End Comes to Cheltenham: MJ-UK Music and Arts

https://www.facebook.com/MJUKMusicAndArts?fref=ts
Musicals and opera comes to Cheltenham's Parabola Arts Centre!
On April 3rd, 4th and 5th MJ-UK will be delivering their show "The West End Comes to Cheltenham". Being somewhat new to Cheltenham, MJ-UK have a strong following around other parts of the Cotswolds.

Past productions have included Sweeney Todd, Seussical, and La Boheme.

The show will include some hits from Les Miserables as a nod to the newly released Hollywood film.

Troupe leader Maria Jagusz is an experienced opera singer herself, and as a director very inclusive and able to refine peoples raw talent.

Though the remit of MJ-UK is to bring young people opportunities, some people attached to the group make opportunities for themselves. Some past and current members have or are developing professional careers in music, be it opera or pop.

Ben Maggs is one example. The songwriter from Cirencester was the lead in Sweeney Todd in 2012.

Now the Troupe is coming to the refined environment of the Parabola theater, take the opportunity to see the group on a wonderful stage!
Tickets: 01242 707 338
www.ParabolaArtsCentre.co.uk
http://mj-uk.co.uk/MJUK/right_now%21.html

Music At Somewhere Else

Grab a seat!

Music at Somewhere Else

Somewhere Else is well known for its food and drink in Cirencester. Open from 08:30 to 00:00 most days, great and healthy refreshment is provided by Relish, as well as more indulgent options covering the lattes and liquors of the world.

From 29^th March music will become a fixture for the next few weeks, culminating in a “Cafe Open Mic” where regulars and newcomers will be welcome to take to the stage on April 14^th. 

Whether you’re tried and tested looking to network, or wanting to develop your skills, it will be the day for you.

Friday 29^th sees duo Lewi and Josh play recent chart covers and classic Beatles songs. Evan Burgess will be performing on the night, interpreting artists as diverse as Johnny Cash, Depeche Mode and Nat King Cole.

Not long after, Easter Sunday has the Tourettes playing their particular style of harmonised covers. Whether it’s Crowded House or Spandau Ballet, people will be able to sing along or get up and dance.

April 5^th will be a different flavour all together, with female vocalist group Sounds of Soul coming in with Tempations, Stevie Wonder and Sade covers.

On April 14^th, it's Open Mic! If you’ve ever wanted to play at Somewhere Else, here’s your chance. On a laid back Sunday afternoon, no one will be lairy but supportive and chatty. If you do need a drink to build up your courage, that certainly won’t be a problem as the venue is fully licensed. But if you’re a non-drinker used to music in pubs, you definitely won’t be told the coffee machine's switched off!

See www.somewhereelse.co.uk for menu.

The Flaming Feathers Burlesque troupe come to town!

Scorching Ladies

http://www.theflamingfeathers.co.uk 
Cirencester will be suffering from an early heatwave as the Flaming Feathers come to the Barn Theatre this Friday, 22nd March 2013, we'll be there to interview them and look forward to a review...

With 10 talented dancers, vintage, buxom and sexy are words that immediately spring to mind if you were doing a word association with "The Flaming Feathers" on a Freudian psycho-analysts chair. Coming out of Bristol, they are coming to the Barn Theatre in Cirencester to add yet more spice to the already popular venue.

The strictly 18 plus event will draw a sizeable crowd already, but with such a class act coming through the town, you'd kick yourself if you didn't make an effort to get a foot in the door.

The pale skin of slender girls fits the Victorian era archetype, and despite each girl being as gorgeous as the other, it is actually a variety show. Poetry, dancing and music will augment the visual delights of the likes of troupe leader GoldieLox. If you want to see something quite different, this is your chance.

Friday 22nd March 2013. Doors 7.30pm Tickets £15 

.

The Barn Theatre, 5 Beeches Road, Cirencester, GL7 1BN

01285 648230

info@inglesidecirencester.com

http://www.inglesidethebarn.com/

Le Beaujolais-The French Option in Cirencester

Conveniant Parking (at the right times)

Le Beaujolais-The only French option in Cirencester

After meeting in the Alps, Eric Lepine and Kiean Glynn independently moved to England and by chance bumped into each other once more. “Would you like to open a French restaurant?” one said to the other. Le Beaujolais in Cirencester was the answer. With French chef Eric, the authenticity of the project is hemmed into the charming locale. The experiences of Kiean in the Alps and his first-hand knowledge of both English and French culture enables the boys to work cohesively so everything is French and yet plausible to the English.

It is a restaurant that can accommodate most budgets. The lunch time array of crepes (12:00-14:30) are reasonably priced and the venue can be enjoyed as a café at this stage, however during lunch if you want something more substantial one might take a two course menu for only £11.50 per person.

Outside Catering Available

When dinner time comes (18:00 to late) the menu is diversified more, with traditional dishes available, such as “Raclette”, a special cheese popular with Swiss farmers that is cut into a half wheel, put on a rack and heated until it becomes gooey like fondue, at this point the surface layer of cheese is cut and directed onto a plate where the lucky recipient then uses as a dip for new potatoes or bread. At £17.95 per person, with a minimum of 2 guests per serving, it is something perfect for a couple travelling the world through their mouths, or a business hospitality meeting. If you baulk at that, fondue itself is available for £14.95 per person.

Children, vegetarians and people with allergies are taken into account, with salads and goats cheese ratatouille available meat, wheat, dairy and gluten free.

Olympic Torch at Le Beaujolais

Desserts are wide ranging and delicious. Tarte Au Citron, sauce framboise (lemon tart and raspberry sauce) is one example along with Crème Brulee a la Vanille. A cake and a reasonably priced coffee can sharpen you up for the road at the end of a perfect night in a place easily accessible in the centre of town.

On top of the wonderful venue, outside catering is also available upon request.

Contact Details and Online Presence:

www.restaurantlebeaujolais.co.uk

www.facebook.com/RestaurantinCirencester

01285 644 440

Art in the Cotwolds 2-Ellie David: Miscellaneous Styles

Kaleidoscope

Ellie David creates completely original art in the Cotswolds...

Ellie David

Ellie is a Cirencester based artist who’s inspirations include Pop Art by the likes of Andy Warhol. Displaying her art at Ann’s Pantry in the Market Place of Cirencester, Ellie has had a long affinity with art. “I used to just do random doodles for my family, and once my uncle told me I was better than my sister… but I didn’t realise art was my passion until secondary school.” Drawing was a cathartic pastime for the young Ellie, who found it let her take her mind off everyday ups and downs.

Continued Below

Surreal

Decorative

It wasn’t however for personal reasons that Ellie finds art so compelling, “Realising that what I have made can brighten up someone else’s day is most rewarding.”

As an artist, the mood she is in can determine how she does her work. “I don’t always know when a piece is finished… I can get to a point where I think if I do anymore, I could ruin the piece, whilst sometimes it’s already too late.”

To see more of Ellie’s work, just pop into Ann’s Pantry Café where she also works. Who knows, perhaps you could get the guided tour. Bear in mind that not everything Ellie is capable of is on display, with that, if you like something show in this article perhaps Ellie could make you a replica or something bespoke but stylistically similar. To send Ellie and e-mail about her work, you can connect with here or on facebook:
elliephant24@mail.com

https://www.facebook.com/Elliephant24

Montage

Ann's Pantry can be found at 25 Market Place, Cirencester, GL7 2NX and its online presence here:

http://www.annspantrycirencester.co.uk/
https://www.facebook.com/pages/Anns-Pantry/169777929749788?fref=ts

Ben Young for London Marathon: Can You Help?

Gloucestershire Echo

(Donate here: http://www.justgiving.com/Benjamin-YoungLM2013 )

Gosia and Monia

Ben Young is a Cheltenham based personal trainer, and for the last few months he has been trying to raise money in order to run the London marathon for Arthritis Research UK. Working with the Polish promotion team of Gosia & Monia at the Frog and Fiddle in Cheltenham, Ben has got some way there.

Katey Brooks before her tour kicks off

At the gig was a wonderful set by amongst others Katey Brooks, who managed to spare some time before her tour of England.

The nights raised over £700, which indeed helped, but now there is just a small amount left to be pledged before Ben is assured his place.  If you have a spare fiver, think about making a difference and assuring Ben his well due spot at the starters line up.

To hear some music by Katey Brooks, look at her facebook page: https://www.facebook.com/kateybrooksmusic?fref=ts

Shappi Khorsandi, Dirty Looks and Hopscotch-Sundial Theatre-09.03.13

Shappi dressed to impress

http://www.sundial-theatre.co.uk/

People started to stream in at 19:30 and within another 30 minutes 200 people had crowded into the theatre after getting a bottle or glass from the bar. And then it began. Shappi introduced herself and came on the stage getting to know the crowd, and imploring them to get a bit closer to the front at the tables. It was hard to convince mum to move, but by the time another couple had got close in she’d changed her tune. “Come on Ev, someone’s gone first we can go now.”

Shappi isn’t the kind of comic you’d usually take your mum to, as a young man discovered when his mum was interrogated about the nature of his upbringing. But if you have a sense of humour you’ll cope! Shappi had a chat with mum, and came to the conclusion that I had gotten her a ticket for mother’s day. She was wrong, we got free entry. I knew it was mother’s day coming up, but why change my ways now?

As the first half came to a close, we were prepped in the knowledge she was just getting to know us. When we came back, we got the show she’s been touring and nearly at the end of. A thinly veiled true story about her relationship with the singer of a Yorkshire based Oasis knock off band was hilarious, but I was quite surprised that you didn’t have to be that good at music to have a load of groupies. Well, I learned my lesson. Apparently he was so busy he had lost property, and required some of the girls to bring a form of I.D., which Shappi discovered to contain a GCSE certificate.

Shappi was on a fine line, as she was trying to explain the debauched behaviour of the guy she was love fooled by, yet accepting she had fallen for it, almost like a “Take a Break” reader’s story where the lady accepts silly excuses like “I need to leave tonight, mum’s cat needs feeding”. Somehow, she managed to reason her way to the point where it all made sense, and the audience went with her. And why not, she’s a good story teller. Finishing on a high note, I’d imagine the only ones left disappointed would be due to taste rather than her skills as a performer or comic. Soldiering through her heavy pregnancy, we were lucky to get close to a lovely talent and when she’s got a new show, hopefully she’ll be back, even if Cirencester doesn’t have Nandos.

Next big comedy show: Marcus Brigstocke April 18th 2013, book your tickets now at: http://www.sundial-theatre.co.uk/

Editor: Evan Burgess

Ingleside The Venue Presents: Everything Wedding

Ingleside House Wedding Fayre-By Kelly Leadbeater

http://inglesidecirencester.com/

Ingleside House recently hosted its first wedding fayre, and we can only be proud of it. So much so we’re pleased to announce the next one is 6^th October 2013! See the end for a list of satisfied suppliers and consultants. Though the sun didn’t break the clouds, the day was a success. Over 40 local suppliers attended whilst 100 newly-weds to be took in the wares of the talented local enterprises. Live music lilted in the background which served as a catalyst to ideas being created and pizza being consumed. Reflecting on what made the day a success, four points stick out.

1.       Tailored Fit

The fayre gave the suppliers an audience, and the audience had lovely options to choose from. Nothing is worse than being bored and uninspired at a trade show. As a couple you may well be asked the same question multiple times, just like fresher’s week at Uni! For the supplier it’s easy to over egg the pudding with a desire to isnpire! However, Ingleside works on a pragmatic business basis and won’t encourage too much pomp when we know their core product is good enough. We work with suppliers of a similar size to us, so we get an SME’s needs.
We are not a vintage fayre, but we mix contemporary with classic designs. We have individual and intimate function rooms. This means that guests can wonder at a leisurely pace and they are certainly not cattle to be moved about by anyone else’s agenda.  The suppliers are picked in the same way a tailor would make a bespoke dress, with care and measured thought.

2.       Caring is Key

The event started for us 6 months ago. It was a learning curve, but the wait caused a buzz to build up. Doing the event was very much like having faith when jumping off a diving board, did people see the promotional material, and if so, did that material capture their imaginations? In the end, we landed safely in the pool.

3.       Standing out from the Crowd

There are so many ways to arrive at one destination, so we didn’t try to reinvent the wheel. We remained plausible at all times. Finding people of genuine skill and facilitating them in doing what they do was key. We encouraged florists and stylists to work together to give an example of what one might expect at their wedding.

To get people chatting and networking, wine and music did the job. To see what worked we took the time to talk to newly engaged ladies and suppliers in order to find out what motivated them. It turned out both parties had a similar goal in mind. It was a great process, and I learned that we can be bold, outgoing and extroverted, yet also give simple directions to people that anchors the wildness. Clear directions for guests will help next time for those who’ve yet to discover Ingleside’s delights.

4.       No Promises, But Plenty of Planning

Though we cannot guarantee success, we can certainly guarantee we work towards it. Though we can’t cater to everyone’s tastes, we are confident in our selection of our suppliers. Short said, they can do the job! Our fayres are fun, relaxed and enjoyable. With our food, no one would ever go hungry. Make a day of it “Wedding It Up” and be a party of Everything Wedding at Ingleside.

Successful suppliers for February:

Kelly at Mum's birthday

Posy & Pearl, Lemon House Photography, Vanessa Smith Make UP, Heidi Vince Hair Studio, Dan Greenaway, Lavender & Linen, Richardson Marquees, Adam Drake Photography, The Cake Chemists, Alissa Couture, Unique Wedding DJ, Stephanie Saunders, Rosstyle Chauffeurs, Pizza Monkey, Elf Sitters, Ingleside House & Stephanie Saunders Flowers.

Scallywags at the Strand Cheltenham, 28/02/13

Bad picture, great night!

Scallywags is the first comedy night at the Strand since Rick Wood passed on the torch to Jon Wagstaffe. Jon is full of energy and started the night with enthusiasm and a confidence that opened the crowd up. The cellar was so full, that people had to sit on the floor. The mic was causing a little problem during the show, but the acts didn’t let it distract them.

James Dawn rocked on first, a compeer and auctioneer, why let a faulty mic stop you? He got on with it with a good clean set that would go down as well at any matinee performance as at 21:00.

Lydia Rickards did a wonderful ten minute set, but when she picked on a guy in the audience, she got unlucky as he was lacked the personality to go along with it. Two gorgeous ladies standing next me said very clearly “Oh no, she picked a dick”. Well, that made my night.

Rick Wood was there to offer his support to his mate Jon’s first night, and went down great with the crowd of about 55 who took everything in good humour.

Russell Mulligan delivered, and clearly found the right crowd for his facebook jokes, should go down well with any student crowd!

Hannah Silvester from Birmingham came on with her guitar and hit the right note with the audience. After ditching the guitar the stories were still great.

Jack Brown fought the mic but his laid back style meant there was no real problem, and the audience supported him, he’ll be back.

Dan Nicholas (https://www.facebook.com/DanNicholasConversationGarden?fref=ts) was the de-facto headliner and got strong reactions from the crowd. Apart from one, who was dealt with. It wasn't all smooth, Dan revealed he was single and two ladies left the room, but not everyone can appreciate his sexual energy.

Pulling the night to a close Jon left us feeling great, definitely a night that should keep it up.

If you're on facebook check out Jon here: https://www.facebook.com/pages/Jon-Wagstaffe/139598136120071?fref=ts

Contributor Evan Burgess

Personal Training in the Cotswolds: Week 1

Zane Bokmeldere PT

The Project
My name is Evan, I'm 27 years old and I have enjoyed working out for many years, but sometimes I lack the motivation. I'm doing a project over the next three months to transform my view of food and exercise, with the help of Zane, a personal trainer who lives the life that many people wish they could.

Counter-Intuition: Don't be a Slave to the Scales
For Zane, there is no excuse to be fat. Going into a cafe, she'll order a latte with no sugar or a milk free americano. To eat? Well that's another thing, because she simply doesn't eat cafe food. Instead she prepares a shaker which has high protein foods ready for preparation, primed by adding hot water. Where does she get the water from? She just asks the staff. Odd you might think? Not as odd as you'd expect, having a gang of personal trainers in your cafe isn't a bad idea, so providing a bit of hot water on the house helps breed a good atmosphere. And protein, for a lady? Doesn't that give ladies a bulky shape? If you didn't know her you might not tell she trained. In fact, when woman train with weights they are much more likely to become slimmer than bigger, because they simply cannot build the types of muscle men can. Whilst she may weigh more than when she didn't lift weights, clothes loosen as the weight is redistributed into heavier muscle that has a smaller volume.

Compound Interest on Your Choices
Not only does Zane not have an interest in the croissants and cakes at a cafe, but nowadays it's clear if you were to buy some food out, your eyes open as you realise most cafes are now doing porridge and sugar free yoghurt, as well as fruit. Of all the things available these are the healthiest option, yet have the least process. Is it this that makes people not willing to pay money for it? Many people suffer with faulty maths when weighing up food decisions. "I'm paying for something that someone has put work into" might be what you subconsciously think when you see a barista labouring over a mocha with whipped cream, "I'm not paying £2.80 for some grapes and mango" might be another thought. But for your waistline, the choice between the two options is markedly different.

If you go for a porridge, adding your own ingredients to it isn't banned, putting some seeds or whey powder in doesn't do anybody harm yet lets you be healthy. With that, you avoid wheat, a product Zane doesn't see much use in, "It's bloating."

First Week: No Exercise!
The first meeting was simple, I was given a sheet to be my "food diary" from Monday to Sunday, and I was simply to fill it in along with the amount of water I consume each day. It was an eye opening experience. Don't get me wrong, I've tried food diaries before unaided. However, when you are simply showing it to yourself and not a health professional, delusion will set in. Lots of people try to get around the fact they care about what other people think, but it would be very hard to lose that impulse, so why not use social pressure constructively? Knowing I have to show this food diary to someone who has higher standards means I automatically want to eat less.

I was shocked reading my food diary that I ate chocolate 5 days of the week, only one day was unmarred by sweet things. On one of the days I didn't eat chocolate, I had gingerbread and a croissant. If I'm honest, for the last few months I usually eat more rubbish, but knowing I would write about this and my determination to change has led me to already make gains and reducing my intake. Upon telling Zane I had chocolate 5 days of the week, she simply said "That'll have to be gone soon". It's one thing to know it, but to be told that by someone who does it themselves is inspirational.

With my slip ups, it's little wonder I find myself just over 14 stone with a BMI of 27.5, when BMI apparently should be 18.5-24.9. At 181 cm I should be about 11-12 1/4 stone. I have tried many incentives to make myself lose weight. I have a pair of jeans that cost £50 a size too small for me, that have stayed unused for over a year. Getting a personal trainer strips away the excuses and helps you avoid silly things like scale gazing, which often depresses you and makes you go back to eating trash food in frustration at not seeing instant changes.

BMI is often criticised and rightly so, because it doesn't take body fat percentages into account, but I can hardly claim the extra weight I'm carrying is a six pack. Between 2008-9 I did have a six pack and was in the weight range the BMI would find acceptable. I remember then it could be as much as a month before I ate ice cream and I hardly drank alcohol. I avoided dairy because it had negative affects on my nose, and I held to it. So when Zane told me she will drink alcohol only twice a year and I was the one horrified, I realise how far I've drifted.

Perhaps you are the same, and just need a personal trainer to get you back on track.

If you are interested in training with Zane, especially if you are a lady who wants to learn from a girl who knows what you are capable of, contact Zane for personal training or phone coaching here: zane@zanekremane.com

Riffs Bar Comedy Nights

Lydia Rickards, herself a stand up, decided to make a night happen in Swindon. Where though? In the middle of nowhere (Purton) lies a pub that has the magnetism of a imploded star pulling people to it despite its tiny size. Often a venue for hard rock, folk or singer song-writer evenings, a comedy night was something different for Riffs bar.

Beginning in November, on the third Thursday of every month Lydia brings in a selection of stand ups from far and wide. Wayne the Weird from Southampton was the most recent headliner with his intriguing take on the art of escape (perhaps he was banned from the magic circle after developing it?), whilst other acts are more classic stand up; storytellers, one liners, self-deprecators and alt-poets make Riffs their nest once a month. 

Turn outs are usually between 20 and 40, which being in the middle of nowhere is nothing to scoff at. Rest assured, there’s space for you and your date. Some people might say “Why come to Swindon from Stroud, Cirencester or Cheltenham?” but the good fortune is you don’t even have to enter dirty Swindon and it’s magic roundabout, as you can easily by-pass and drive down a country lane.

Get your sat-nav and set it to SN4 8EQ and prepare to be amazed. Often a designated driver is a must, but you’ve got mates surely? Make a night of it, some of the acts you’ll see now won’t be doing free entries for much longer.

http://www.riffsbar.com/

01793 778304

https://www.facebook.com/RiffsComedyClub

Five Mile House-You Can Put Your Money on it for Race Week

Five Mile House is now under new management. The beloved 16^th century building with two bars and five rooms to drink in (plus a marquee coming soon) is serving a new menu and winning over all who pass through. Hikers, locals (not many) and drivers find it a respite on the A417 10 miles from Cheltenham. When the town will be packed during race week, and restaurants often fully booked, the Five Mile House which had a good reputation with the Irish over the last few years is now keen to let everyone know it’s live and kicking.

Great dishes for all tastes, vegetarians can indulge in Goats Cheese and soup, whilst the meat eaters will not have a problem with the kitchen staffs high level of skill. New landlord Martin Thomas picked up the pub bug in London after retiring, only to find working in pubs for a hobby was a great way to meet people and was really a lifestyle choice. After helping his friends earn a buck, he decided to go in himself.

Finding a place in the countryside wasn’t easy, but “If I’d known the reaction would have been like this I’d bite your hand off to get it”. The plush pub with creeping vines is known for its cider festival, and is well liked by cricket and rugby teams. Those wanting to place a bet on the horses will be glad to know they won’t be eating any; all the ingredients are locally sourced.

Ales make up a large amount of the beer on tap, but Amstel and Carlsberg are there for the lager lovers. There is a snug as you go in suitable for about 8 people, whilst past the bar area is room for some thirty more dispersed between the two dining rooms. It doesn’t end with that, a little walk down stairs sees a gorgeous room with upright piano suitable for 12, and even in the cellar 15 more could be seated.

Though the marquee won’t be in action during race week, it won’t be long before it is up and giving space for events (weddings, gigs, parties or just a regular night). Used as a wardrobe tent for “Shakespeare in Love”, what else will go in within it’s confines? It looks like a lot! As spring comes former singer Martin says “I’m keen to make it a place where bands come to start of the beginning of a tour”. What more can we want in a venue?

http://www.fivemilehouse.co.uk/

01285 821432    |    martin@thomasm.fsnet.co.uk